JULY MENU 

Wednesday July 6

Dinner:  Arroz Con Pollo

or Rice with wild mushrooms and vegetables

Salad of lettuce, avocados and tomatoes

Slices of pineapple

Naranjilla juice

Thursday July 7

Breakfast :  Fresh mixed fruit

Oatmeal or granola with yogurt

Freshly brewed coffee

Orange juice

Lunch:  Spaghetti (free range beef barbecued over an open fire in tomato and garlic sauce or vegetarian)

Salad of lettuce, avocados, and tomatoes

Slices of papaya

Maracuya juice

Supper:

Manioc Leaf Soup

Dinner salad with grapefruit spears and smoked chicken.

Slices of fresh pineapple

rolls

Friday July 8

Breakfast: Huevos Rancheros

Freshly brewed coffee

Orange juice

Fruit salad

Lunch: Vegetarian or chicken curry (cooked with apples and pears over rice.) 

Salad of lettuce, avocados and tomatoes

Papaya spears

Naranjilla juice

Supper: Locro de Papas 

Andean potato soup served with avocado cheese and popcorn

Served with avocado, cheese and popcorn

Sweet Fried Plantains

Salad

Freshly squeezed lemonade

Saturday July 9 

Breakfast:  Scrambled Eggs

Coffee

Orange juice

Fruit 

Lunch:   Red Beans with Rice

Fried Plantains

Salad of lettuce, avocados, and tomatoes

Naranjilla juice

Supper:  Smoked beef in plantain broth

Fresh chopped palm heart steamed in marantaceae leaves.

Toasted patas muyu

Piton.  Lechtydaceae  Grias  The piton is a meaty crunchy fruit that tastes more like a vegetable.

Chonta fruit.

Chonta Grubs (Optional)

Maracuya Juice

Sunday July 10 

Breakfast:  French Toast

Freshly brewed coffee

Orange juice

Fruit salad

Lunch:  

Carne al Jugo.  Free range beef (or wild mushrooms for vegetarians) sautéed with carrots and peppers in a sauce over rice.

Salad of lettuce, avocados and tomatoes

Slices of papaya

Maracuya juice

Monday July 11

Breakfast: Huevos Rancheros

Freshly brewed coffee

Orange juice

Fruit salad

Lunch:

Fried chicken, mashed potatoes and green beans 

Salad of lettuce, avocados and tomatoes

Naranjilla juice

Supper:

Hearty homemade vegetable soup

Grilled Cheese sandwiches

Garden Salad

Tuesday July 12

Breakfast: Huevos Rancheros

Fresh bread

Freshly brewed coffee

Orange juice

Lunch:  Black Beans and Rice.

Salad of lettuce, avocados and tomatoes

Papaya spears

Maracuya  juice

Supper:

Andean squash soup 

Barbequed shish kabobs (Optional)

Salad

Freshly squeezed lemonade

Wednesday July 13

Breakfast:

Choice of French toast or granola with yogurt

Freshly brewed coffee

Orange juice

Fruit salad

Lunch:   Fresh fish steamed over an open fire in llaqui panga leaves.

With “lumu” (manioc) and “uchu” red pepers 

Salad of lettuce, avocados and tomatoes

Roasted sweet finger bananas

Naranjilla juice

Supper:  Sancocho Caribeño

Salad of lettuce, avocados and tomatoes

Watermelon

Passion fruit juice

Thursday July 14

Breakfast :  Fresh mixed fruit

Oatmeal or granola with yogurt

Freshly brewed coffee

Orange juice

Lunch:

Spaghetti (choice of vegetarian or free range beef barbecued over an open fire in tomato and garlic sauce)

Salad of lettuce, avocados, and tomatoes

Slices of papaya

Maracuya juice

Supper:  Arroz con Pollo.  Vegetarian option: Rice with wild mushrooms and vegetables

Salad 

Slices of fresh pineapple

Rolls

Friday July 15

Breakfast:  Huevos Rancheros

Freshly brewed coffee

Orange juice

Fruit salad

Lunch:  Chicken Curry (cooked with apples and pears over rice.) 

Salad of lettuce, avocados and tomatoes

Slices of pineapple

Naranjilla juice

Supper  Locro de papas  (Andean potato soup) 

Served with avocado, cheese and popcorn

Sweet fried plantains

Salad

Freshly squeezed lemonade

Saturday July 16 

Breakfast

Coffee

Orange juice

Scrambled eggs

Fruit 

Lunch:  Red Beans with Rice

Fried Plantains

Salad of lettuce, avocados and tomatoes

Naranjilla juice

Supper: Smoked beef in plantain broth

Fresh chopped palm heart steamed in marantaceae leaves.

Toasted patas muyu

Piton.  Lechtydaceae  Grias  The piton is a meaty crunchy fruit that tastes more like a vegetable.

Chonta fruit.

Chonta Grubs (Optional)

Sunday July 17 

Breakfast:  Huevos Rancheros

Freshly brewed coffee

Orange juice

Fruit salad

Lunch

Carne al Jugo (Free range beef sautéed with carrots and peppers in a sauce over rice)

Salad of lettuce, avocados and tomatoes

Slices of papaya

Maracuya juice

Monday July 18 

Breakfast:  French Toast

Freshly brewed coffee

Orange juice

Fruit salad

Lunch

Fried Chicken (with mashed potatoes and green beans)

Salad of lettuce, avocados and tomatoes

Pineapple slices

Naranjilla juice

Supper

Hearty Homemade Vegetable Soup

With grilled cheese sandwiches

Garden salad

Watermelon

Freshly squeezed lemonade

Tuesday July 19

Breakfast: Huevos Rancheros

Fresh bread

Freshly brewed coffee

Orange juice

Lunch

Black beans and rice.

Salad of lettuce, avocados and tomatoes

Papaya spears

Maracuya  juice

Supper:  Andean Squash Soup 

Barbequed shish kabobs (Optional)

Salad

Freshly squeezed lemonade

Wednesday July 20

Breakfast:

Choice of french toast or granola with yogurt

Freshly brewed coffee

Orange juice

Fruit salad

Lunch:   Fresh fish steamed over an open fire in llaqui panga leaves.

With “lumu” (manioc) and “uchu” red pepers 

Salad of lettuce, avocados and tomatoes

Roasted sweet finger bananas

Naranjilla juice

Supper:  Sancocho Caribeño

Salad of lettuce, avocados and tomatoes

Watermelon

Passion Fruit Juice

Thursday July 21

Breakfast :  Fresh mixed fruit

Oatmeal or granola with yogurt

Freshly brewed coffee

Orange Juice

Lunch

Spaghetti (Free range beef barbecued over an open fire in tomato and garlic sauce)

Salad of lettuce, avocados, and tomatoes

Slices of papaya

Maracuya juice

Supper:  Arroz con Pollo.  Vegetarian option: Rice with wild mushrooms and vegetables

Salad 

Slices of fresh pineapple

Rolls

Friday July 22

Breakfast: Huevos Rancheros

Freshly brewed coffee

Orange juice

Fruit salad

Lunch:  Chicken Curry (cooked with apples and pears over rice.) 

Salad of lettuce, avocados and tomatoes

Slices of pineapple

Naranjilla juice

Supper:  Locro de Papas  (Andean potato soup) 

Served with avocado, cheese and popcorn

Sweet Fried Plantains

Salad

Freshly squeezed lemonade

Saturday July 23 

Breakfast

Coffee

Orange juice

Scrambled eggs

Fruit 

Fried Chicken (with mashed potatoes and green beans)

Or red beans with rice

Salad of lettuce, avocados and tomatoes

Pineapple slices

Naranjilla juice

Supper

Hearty Homemade Vegetable Soup

With grilled cheese sandwiches

Garden salad

Watermelon

Freshly squeezed lemonade

Sunday July 24 

Breakfast:  Huevos Rancheros

Freshly brewed coffee

Orange juice

Fruit salad

Monday July 25 

Breakfast:  French Toast

Freshly brewed coffee

Orange juice

Fruit salad

Lunch

Fried Chicken (with mashed potatoes and green beans)

Salad of lettuce, avocados and tomatoes

Pineapple slices

Naranjilla juice

Supper

Hearty Homemade Vegetable Soup

With grilled cheese sandwiches

Garden salad

Watermelon

Freshly squeezed lemonade

Tuesday July 26

Breakfast: Huevos Rancheros

Fresh bread

Freshly brewed coffee

Orange juice

Lunch

Black beans and rice.

Salad of lettuce, avocados and tomatoes

Papaya spears

Maracuya  juice

Supper:  Andean Squash Soup 

Barbequed shish kabobs (Optional)

Salad

Freshly squeezed lemonade

Wednesday July 27

Breakfast:

Choice of French Toast or granola with yogurt

Freshly brewed coffee

Orange juice

Fruit salad

Lunch:   Fresh fish steamed over an open fire in llaqui panga leaves.

With “lumu” (manioc) and “uchu” red pepers 

Salad of lettuce, avocados and tomatoes

Roasted sweet finger bananas

Naranjilla juice

Supper

Andean squash soup 

Barbequed shish kabobs  

or vegetarian shishkabobs

Salad of lettuce, avocados and tomatoes

Passion Fruit Juice

Thursday July 28

Breakfast :  Fresh mixed fruit

Oatmeal or granola with yogurt

Freshly brewed coffee

Orange Juice

Lunch

Spaghetti (Free range beef barbecued over an open fire in tomato and garlic sauce)

Salad of lettuce, avocados, and tomatoes

Slices of papaya

Maracuya juice

Supper:  Arroz con Pollo.  Vegetarian option: Rice with wild mushrooms and vegetables.

Salad 

Slices of fresh pineapple

Rolls